Many women would understand that menstruation is the fate of women. It was a menstrual period. This was crazy. Bloated, bloated belly, hungry all day. I was annoyed by everything. And the most severe is menstrual pain Who can tell who has menstruation and does not have stomach pain is really good fortune. I will give medicine every month and I fear the liver will break Let's take a look at how to cure menstrual cramps without having to rely on drugs.
Relieve menstrual pain No need to rely on drugs
Avoid beverages containing caffeine.
Tea, coffee, soft drinks and chocolate Especially during the period before and during menstruation. Because caffeine will make your stomach pain worse.
Use a leg pillow when you sleep.
Lie down with one or both legs raised above your body with pillows. This helps the uterus to relax. And if it will get good results, should use a hot water bag to compress the abdomen together as well.
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This helps to relax the abdominal muscles. Thus helping lower abdominal pain symptoms But you should not lie down to curl up for too long.
Take a deep breath through your nose, but a long exhalation through your mouth can help reduce pain.
Menstrual pain, but I don't want to take medicine, what should I do?
Gently massage the lower abdomen in a circular motion and apply light pressure for 10 seconds each time. This will help the abdominal muscles to relax.
Soak in warm water
Soak in the tub for at least 30 minutes. The heat from the warm water will help relax your muscles. Help reduce stomach pain
Find a hot water bag and place it on the lower abdomen. Or, if you have to do something else, get a hot patch that you can find at a pharmacy and put it on your lower abdomen. The heat helps to reduce the contraction of the uterine muscles. And abdominal pain will gradually improve
Do not wear tight clothes.
Especially pants that tighten the waist, Dave leggings, do not accidentally wear them.
Avoid salty foods.
Including foods that are organized and junk food (Junk Food) as well, because these foods will stimulate the body to produce the substance of the prostaglandin that will cause the uterus to contract. And makes the stomach ache even harder
Many people like to think that it is menstruation, but exercise will actually make us feel more comfortable. But you should choose a suitable method. Do light exercise, stretching and stretching. And don't forget to drink a lot of water.
Herbs can help
Eating herbs that are hot, such as pepper, ginger, turmeric, basil leaves, it will help relieve abdominal pain.
The more we are stressed, the more stressful it will cause. The uterine muscles are also tense. Makes stomach pain even more severe Best way, if the stomach is very painful, then you should lie down and relax. Or find something light to relax, do better