Foods rich in vitamin C, such as oranges, kiwis, and peppers, are beneficial in boosting the body's immune system.Vitamin C is one of the most talked about vitamins. This nutrient is particularly popular because of its immune-boosting potential. But vitamin C's ability to reduce the common cold only makes it less active in the body. The Mayo Clinic says this antioxidant is not naturally created and therefore needs to be obtained from foods high in vitamin C. Vitamin C is found in many foods, including red and green bell peppers. Sour fruits like kiwis, vegetables like broccoli and cauliflower. Especially women who are in adulthood need 90 mg. Let's see what vitamin C has 7 major health benefits. News source: joker game Vitamin C stimulates collagen synthesis. The body depends on vitamin C for collagen synthesis, which is found in tissues throughout the body. Vitamin C level that is sufficient for collagen production. Collagen is the most abundant protein in the body and plays an important role in tissues, especially hair, skin and nails. The more vitamin C is applied to the skin, it helps the skin to produce collagen, making the skin youthful. And also meant to help heal wounds When vitamins combine with iron, it leads to better bioavailability. According to a September 2015 publication of Clinical, Cosmetic, and Investigational Dermatology, application of vitamin C specifically to the skin increases collagen production and younger looking skin. Increased collagen synthesis Another advantage is the interaction of other vitamins and minerals. In the body such as iron It supports growth and development, allowing the body to deliver oxygen throughout the body and produce certain hormones. (Iron is found in meat and seafood), while if it is not, iron leads to better absorption. It plays a role in helping the brain to increase. This means that vitamin C also plays a role in neurotransmitter synthesis and cognitive function. Because neurotransmitters are important for the transmission of messages from the brain to the rest Of the body, as reported by the University of Queensland in Australia. And more vitamins are associated with increased brain function.